Practice something daily.

Habits are formed when we do something repeatedly.

Early last year, I tried to go to the gym for 21 days – straight. It worked.

For more than six months, I formed the discipline to go to the gym everyday. (My wife called it a miracle.)

Here's the thing...

When I decided to do it three times a week instead... guess what happened?

You bet.

There's something about 'daily practice' that makes it sustainable.

[Photo Credit]